Uptown Funk - h+f 1 year Anniversary Party
Sep
21
1:00 PM13:00

Uptown Funk - h+f 1 year Anniversary Party

Join us in Waterloo Town Square for as we move, sweat, connect and celebrate the incredible community we feel so blessed to be a part of. Goodvibes Juice Co. will be selling juice and kombucha, Seint Beauty will have a Braid Bar, July Nail Bar will and various other incredible makers and creators will be selling their creations.

Classes will be running in the Square from 1-9pm

SCHEDULE:

1pm - Ride+Vibe w/ Christine & Dar

2pm - Hustl Strength w/ Adrianna & Adam

3pm - Ride+Vibe w/Rebecca & Ashley

4pm - Boxing with Ellen

5pm - Ride+Vibe w/ Zoe + Lilly

6pm - Hustl Strength + Box - Adrianna + Francesca

7pm - Ride+Vibe w/ Sarah & Jordan

8pm - Flow w/ Ariana

REGISTRATION:

Register for individual classes online choosing the “Uptown Funk” free credit. Donations will be collected in the square when you check in.

ALL PROCEEDS go to Food4Kids Waterloo Wellington. Our goal is to raise $1000 to support a child in our region.

About Food4Kids:

Over 2,500 children throughout Waterloo Region live with severe food insecurity. They do not have access to the nourishment they require to thrive, mentally, physically or socially. Every weekend, and daily during Winter, Spring and Summer Breaks, Food4Kids Waterloo Wellington provides nourishing food to every child, 14 years and younger, in  severely food insecure homes.

Logistics:

Upon arrival in the square, please see us at the “Registration Table” to check-in and provide your donation.

RIDE - Spin Shoes will be provided at the registration table.

FLOW - Please bring your own yoga mat if you are flowing

BOXING - We will provide gloves, please bring your own wraps.

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Thank u, next...Hip Hop Dance Class
Dec
14
7:30 PM19:30

Thank u, next...Hip Hop Dance Class

Bust it down with us. Strut your stuff in our first official Hip Hop Dance Class with all proceeds going to Women’s Crisis Services of Waterloo. No charge to register, Minimum $10 donation at check-in. No experience necessary. Bring your inner Badass.

BOOK HERE:

https://hustlandflow.zingfit.com/reserve/index.cfm?action=Workshop.events#events772351687976290007

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Shape Your Sunday
Dec
2
11:00 AM11:00

Shape Your Sunday

Shape Your Sunday

Come alive with us, Sunday December 2nd for an afternoon dedicated to fitness, wellness and feeding your soul. 

Join personal trainer and healthy lifestyle activist, Kelsey Rose and hustl + flow trainer Adrianna Boskovic for an afternoon dedicated to stepping up your fitness game and healthy eats!

What’s included?
- 45 minute Boot Camp class with Kelsey Rose
- 45 Boxing class with Adrianna Boskovic
- A smoothie bowl bar, following the workouts, and a discussion on the proper way to fuel your body before and after a work to achieve the best results (lead by GoodVibes Juice owner Drew Butterworth)

BOOK HERE:

https://hustlandflow.zingfit.com/reserve/index.cfm?action=Workshop.events#events766657012900562624

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Holiday Babe Love with basd body care
Nov
29
6:45 PM18:45

Holiday Babe Love with basd body care

join basd body care at hustl + flow to celebrate YOU this holiday season.

Flow - yoga class with Ariana 7pm- 8pm

Learn - Mind, Body Soul Self-Love Talk with Ariana Novak (Life Coach, Lead Yoga Instructor and Partner at hustl + flow, Courtney Fonseca (founder of hsutl + flow), and Ashley Meston (co-founder of basd)

Shop - Exclusive basd holiday shopping

Fun - Braid Bar by Seint Beauty

Fuel - Kombucha and Ginger Shots by Goodvibes Juice Co.

All of this and so much more Babe!!!

Book Here:

https://hustlandflow.zingfit.com/reserve/index.cfm?action=Reserve.chooseClass&site=1

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