Bust it down with us. Strut your stuff in our first official Hip Hop Dance Class with all proceeds going to Women’s Crisis Services of Waterloo. No charge to register, Minimum $10 donation at check-in. No experience necessary. Bring your inner Badass.
Shape Your Sunday
Come alive with us, Sunday December 2nd for an afternoon dedicated to fitness, wellness and feeding your soul.
Join personal trainer and healthy lifestyle activist, Kelsey Rose and hustl + flow trainer Adrianna Boskovic for an afternoon dedicated to stepping up your fitness game and healthy eats!
- 45 minute Boot Camp class with Kelsey Rose
- 45 Boxing class with Adrianna Boskovic
- A smoothie bowl bar, following the workouts, and a discussion on the proper way to fuel your body before and after a work to achieve the best results (lead by GoodVibes Juice owner Drew Butterworth)
join basd body care at hustl + flow to celebrate YOU this holiday season.
Flow - yoga class with Ariana 7pm- 8pm
Learn - Mind, Body Soul Self-Love Talk with Ariana Novak (Life Coach, Lead Yoga Instructor and Partner at hustl + flow, Courtney Fonseca (founder of hsutl + flow), and Ashley Meston (co-founder of basd)
Shop - Exclusive basd holiday shopping
Fun - Braid Bar by Seint Beauty
Fuel - Kombucha and Ginger Shots by Goodvibes Juice Co.
All of this and so much more Babe!!!