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 hustl+flow 200HR YTT

Program overview

This training will ask you to embark on a journey of deep self connection.

You'll be going deep into the power of movement and understanding from an embodied place why yoga is such a powerful force.

Our training teaches experientially - so that you can FEEL and EXPERIENCE all that yoga is.

During our time together you'll learn how to listen to your body, be with your mind, and connect with your soul . . . And then you'll teach from that place. You'll learn how to teach from the inside out - experiencing different kinds of yoga so that you can explore who you want to be as a teacher; and what you can connect with most.

Come with us on this journey

Once you complete this program you will be 200 hour Yoga Alliance Certified; and you will have the tools you need to soar as a powerful teacher.

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Lead by Ariana Novak

Ariana has dedicated her time and energy to teaching flow yoga for the past 7 years  She's been blessed by training with some of the best including Coby Cozlowski, Jovinna Chan, Megan Campbell, Todd Norian, and Shiva Rea. She felt specifically drawn to the Kripalu lineage where she completed her 200-hour yoga teacher training. Since then, Ariana has assisted 200-hour yoga teacher trainings, partaken in a 1000 hour Yoga Therapy program, completed her Divine Sleep Yoga Nidra designation as well as her Advanced Flow Vinyasa training.  Ariana is also a certified Life Coach and completed the Karma Yoga Leadership program through Solouna Life Coaching school. She has shared her gifts through teaching yoga classes at community festivals, teaching live music yoga classes, private classes, Lulu Lemon classes, and company sponsored events. She is the Lead Yoga Instructor and partner at h+f.

Ariana encourages her students to bring it all onto the mat. She sees yoga as a way to deepen and cultivate a beautiful and powerful connection with self and the world. Her goal is for her students to step into the best versions of themselves. She invokes this through cultivating a state of flow that enables her students to find their equilibrium between challenge and ease.

Curriculum Overview

  • Transform your personal practice and deepen what yoga means to you

  • Introduction to meditation (exploring different meditation avenues)

  • An exploration of over 50 Asanas (postures); including the benefits, risks, proper alignment, modifications, and energetic properties

  • Learning Yoga Philosophy and how it's relevant to you in your life now

  • Extensive time exploring creative sequencing and creating flow

  • Introduction to Anatomy with Laurel Crane

  • Safe and effective hands on assists

  • Finding your own voice and authentic Inner Teacher

  • Experience and learn about various styles of yoga

  • Deepen your understanding of the power of the breath

  • Gain skills for centering yourself and your students


You're required to attend all sessions in full. For every hour missed you will need to schedule a private 1:1 session at a rate of $100. You cannot miss more than 8 hours of training.


Have a consistent yoga practice for 6 months or more


$4000 + tax all in

Includes tuition for $2,800 + $1,200 for 6 day retreat.

*$700 deposit (non-refundable) required upon registration, remaining balance due July 1st. Payment can be made in studio or via e-transfer.


6 weekends @ hustl+flow

Friday 6:30 pm - 9:30 pm, Saturday 12:30 pm - 8:00 pm, Sunday 12:30 pm - 8:00 pm

Weekend dates:

o   September 13th

o   September 20th

o   September 27th

o   October 11th

o   October 18th

o   October 28th

8 day retreat - Sunday, August 18th @ 7 pm - Sunday August 25th @12:30 pm

Retreat Location