Find what moves you.
This is where the magic happens. Join us and discover so many ways to sweat, connect, and come alive.
Our driving force is personal and collective wellness and the elevation of our community through movement practices that allow you to explore the power and beauty of your mind, body and soul.
We come together to discover our depths, ignite passions, create connections, inspire growth, and achieve wholeness. One drip of love and sweat at a time.
Our bodies crave different things each day. At hustl+flow we offer so many ways to sweat, connect and honour what you need from your movement practice.
With over 70 Pilates, Strength, Yoga and Spin classes weekly, it’s hard to get bored and easy to find motivation to keep showing up for yourself.
Move your body. Free your mind. Feed your soul.
Movement. Community. Connection.
For the movers, shakers and magic makers
We are so grateful to be on this journey, creating a space and community that ignites the fire inside you, and inspires you to go higher.
It’s not just about fitness.
It’s about deep connections and keeping shit real.
It’s about showing up and doing the work to be better humans.
It’s about cultivating a higher state of awareness and mindfulness.
It’s about connecting through movement.
It’s about discovering and celebrating the unique presence we each have.
It’s about coming together to discover the highest version of ourselves so that individually, and collectively, we can make a positive impact on our world.
Move the way joy makes you move. Move the way love makes you move.
CLASSES
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CYCLING
A 45 minute low impact, high intensity ride, set to the baddest beats and led by vibrant instructors. A full body workout/ party that will push your boundaries and make you feel ALIVE. Beats Loud, Lights Low.
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YOGA & PILATES
Discover the magic of movement, breath and presence in our Yoga and Pilates-inspired classes. Explore your depths, nourish your mind and body, release what no longer serves you, and uncover the love and peace at your core. More movement, more breath more life.
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STRENGTH
Full body HIIT-inspired practices that keep the heart pumping and body burning. Each class incorporates a variety of body weights, weighted strength, and plyometric movements. Come for the burn and leave feeling strong and empowered.
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REFORMER
A precision led, form focused and low impact practice designed to make your body move intelligently. You’ll train deep postural muscles through slow, controlled resistance - improving alignment, stability and building lasting strength. The Reformer is more than equipment - it's a mirror for how we move through life: with control, grace, and grounded strength.
