For the movers, shakers, and magic makers
A synergistic blend of movement in a space centered around uniting and inspiring a community of people committed to showing up. We vibrate higher and experience the magic of movement and connection, together.
CLASSES
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RIDE & VIBE
A 45 minute low impact, high intensity ride, set to the baddest beats and led by vibrant instructors. A full body workout/ party that will push your boundaries and make you feel ALIVE. Beats Loud, Lights Low.
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YOGA & PILATES
Discover the magic of movement, breath and presence in our Yoga and Pilates-inspired classes. Explore your depths, nurture your mind and body, release what no longer serves you, and uncover the love and strength at your core. More movement, more breath, more life.
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STRENGTH
Full body HIIT-inspired practices that keep the heart pumping and body burning. Each class incorporates a variety of body weight, weighted strength, and plyometric movements. Come for the burn and leave feeling strong and empowered.
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BOXING
Unleash your power in our boxing-inspired group fitness classes that include HIIT body weight conditioning, shadow boxing, and bag work. Release your tensions and walk out feeling like a champion.
FROM OUR MEMBERS
WAYS TO SWEAT
Group Classes
Open Studio
Sauna
@Home
FAQs
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Arrive early (we recommend 15 minutes before) and our hustl squad will sign you in, and provide further instructions for your class. All hustl+flow members are accountable for ensuring their waiver has been signed online prior to signing up for a class.
RIDE - Our team will provide your shoes at the front desk and help you get set-up on your bike. Once clipped in, our instructor will give you a tutorial on the hand and body positions. Cycling shoes are required to ride. We offer complimentary shoes at check-in or if you have your own, feel free to bring them in. Our pedals are Shimano SPD-SL compatible.
HUSTL STRENGTH/POWER- This is a mat based workout. We provide mats for you. Indoor Running shoes required.
BOXING - You will need to bring your own hand wraps (for safety and hygienic reasons). We sell wraps at the studio for $10 plus tax. We provide gloves but you can also bring your own. Indoor Running shoes required.
FLOW/PILATES - We provide mats, weights, pilates balls. No shoes on the Flow Mats.
*Please review Class descriptions under “The Classes” so you are aware of the type of practice you have signed up for. Our classes are suitable for all levels of fitness,. Our instructors will push and motivate you, but we encourage you to take things at your own pace and listen to your body and work at a level that feels comfortable and safe for you.
WATER
Hydration is KEY. We encourage you to HYDRATE before, during and after your class. Please bring a Water Bottle. We offer a filtered water bottle filling station. We do sell Flow (alkaline Spring Water) in studio as well.
SHOWERS
Our Women’s and Men’s changerooms are equipped with Showers.
*Note - there is also an ALL Gender single use washroom in the studio, but it doesn’t include a shower.
Towels are available for $2/towel.
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Life happens. We will miss you, but if you can’t make it, please give us notice. Classes must be cancelled 12 hours or more before the class starts. If your booking is cancelled 12 hours prior to class (or more) your credit will be fully refunded to your account.
If cancelled LESS than 12 hours before, package holders will lose 1 credit. For unlimited memberships, you will automatically be charged a $15 late cancellation fee.
No-shows will lose their credit or be charged $15 for unlimited memberships.
WAITLIST
If a class is full, you have the ability to join the waitlist. If you have signed up for the waitlist and get added to that class, we will send you an email notifying you. At this time, if you are not able to make the class, it is your responsibility to cancel your spot in the class. If you refrain from cancelling within the 12 hour window, a cancellation fee of $15 will apply.
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We are conveniently located at 120 King St. Uptown Waterloo across from the LCBO and Starbucks, beside Pilot Coffee.
PARKING
There is FREE, 2 hour parking in the lot behind the LCBO/Starbucks. There is additional paid parking in the Uptown Parkade lot off King St/Willis Way. See additional parking here
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We offer Group discounts for businesses with a minimum 10 employees. We also offer Private Classes.
Contact us info@hustlandflow.com for more details.
PRIVATE CLASSES
We offer Private Group Classes in all 3 Studio spaces for special events, celebrations, team building etc.
STUDENTS
We offer two packages for Students. 1 Month Unlimited for $169+tax or 10 classes for $169+tax. Student Packages can be purchased in Studio upon presentation of valid Student ID.