For the Movers, Shakers, and Magic Makers.

A synergistic blend of movement in a space centered around uniting and inspiring a community of people committed to showing up. We vibrate higher and experience the magic of movement and connection, together.

CLASSES

  • RIDE & VIBE

    A 45 minute low impact, high intensity ride, set to the baddest beats and led by vibrant instructors. A full body workout/ party that will push your boundaries and make you feel ALIVE. Beats Loud, Lights Low.

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  • YOGA & PILATES

    Discover the magic of movement, breath and presence in our Yoga and Pilates-inspired classes. Explore your depths, nurture your mind and body, release what no longer serves you, and uncover the love and strength at your core. More movement, more breath, more life.

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  • STRENGTH

    Full body HIIT-inspired practices that keep the heart pumping and body burning. Each class incorporates a variety of body weight, weighted strength, and plyometric movements. Come for the burn and leave feeling strong and empowered.

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  • REFORMER

    A precision led, form focused and low impact practice designed to make your body move intelligently. You’ll train deep postural muscles through slow, controlled resistance - improving alignment, stability and building lasting strength. The Reformer is more than equipment - it's a mirror for how we move through life: with control, grace, and grounded strength.

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FROM OUR MEMBERS

  • I had my first experience at hustl + flow the other day with a spin class. I met a super friendly team member at the desk, Connor. The spin instructor was welcoming, helpful, and led a great class. Highly recommend checking them out if you’re in the area!

    Landon Wilcock

  • I love this studio. it's clean, upbeat and beautiful. I participated in 2 power Pilate class and felt great afterwards. I like the fact that H&F is based on buying packages instead of lifetime membership. it gives the costumer the freedom of joining and leaving as they please. highly recommended.

    Paradise Lost

  • As someone with a complicated day/night shift schedule, there’s a great variety of class times to attend. But, it’s so much more than just a place to work out. You cannot replicate this space at home. There’s an inclusive and supportive community of like-minded people who are there to encourage you to be your best self and reach goals. Also, the lights, or lack thereof is a bonus!

    Lauren S

  • Hustl & Flow is all about great energy and positive intention. Yes, it's pricey, but it is worth it! Jeanelle's flow classes are some of the best I've ever experienced. You will feel re-set, nourished, and ready to face life's challenges after you flow with Jeanelle. Ally and Rob's spin classes are tops, too! You are riding with a community and there is no judgment. Be prepared to sweat! This place is a beautiful spot to reconnect with and show up for yourself.

    Lara Galian

  • I absolutely love this fitness center, I already go to a planet fitness for daily cardio and weights but I almost never workout as hard as the boxing and pilates class at Hustl + Flow. After doing a pilates class you will discover that you have muscles you never even knew about, because you will be sore lol and the boxing classes are incredible cardio and strength training. They have monthly membership and lots of class packages which makes coming here really flexible to your own schedule and the owners & teachers are all very nice and helpful! I’d definitely recommend coming here if you’re looking to change up your workout or try something new!

    J Drews

  • Wish every city could have a space like Hustl + Flo. Love it here

    Lindsay Warren

  • my favourite fitness studio in kw! love all the classes available, instructors are amazing, and the studio has created such a safe and fun environment.

    Amanda Lim

  • Amazing place for all kinds of workouts, the staff is very knowledgeable and friendly and the classes are always 10/10. I always leave here with all my muscles burning from an amazing workout! Lots of variety with spin, boxing, yoga, Pilates and even strength training! I recommend it to all my friends and family! Thanks you hustl and flow for helping me hit my fitness goals!!

    Melissa Bruinooge-Rigby

  • The ambiance is great! Very clean studio. Finally a place where you can box that doesn’t smell like feet. The classes are exhilarating to say the least!

    Umer Rasheed

  • There is no place like Hustl ❤️ this studio changed my life. The instructors, the classes, the vibe. If you’re thinking about trying a class, do it!

    Alex Montgomery

  • I attended my first spin class this past Sunday. From start to finish, the Hustl+Flow experience was absolute perfection. Exceptional customer service, a stunning, hip facility; Ally, the spin instructor, was energizing and the 45 minute class was soulful and invigorating. And although every square inch of the space is Instagrammable, Hustl+Flow is a refreshing disruption from the aesthetic-focused, calorie-counting, measurement-based health and wellness clubs. They truly encapsulate the empowerment of movement and exercise. That it’s not about how you look – it’s much deeper. It’s how you feel. I cannot wait to get back and ride again!

    Linds CT

  • Where do I even start! I fell in love with Hustle and Flow in 2019. At that time I was new to spin and yoga and was absolutely out of my comfort zone. Fast forward to today. Almost 300 classes completed and I feel my most comfortable in yoga and spin classes!! Every single instructor at Hustle is amazing. They welcome you like family and have talent that goes beyond any other gym/studio in this region. I would like to highlight three instructors, Bettina, Jordan and Lorena. These three put their heart and soul into every class they teach and they ensure you leave class feeling accomplished. They encourage you to work at your own level and they affirm that whatever level you are working at is more then enough. Thank you to every single owner and instructor at Hustle and Flow - 5 star rating!!!

    Stacie

  • The vibe that this place has from the moment you walk in is honestly unmatched. The spin classes are my favourite - I don’t think I’ve ever had a better workout than those 45 minutes. The staff are so welcoming and motivating…it makes you WANT to be there. I can’t recommend hustl & flow enough.

    Nicole Paola

  • Amazing!!!! Whether it be spin or boxing they have. Great activities

    nur elmasri

  • Incredibly welcoming and inclusive, a large variety of magical classes, and overall a home away from home.

    Tiana Krsmanovic

  • I loved the boxing class with Nicholas!!

    Tiana Bentley-Dittmar

  • Magic

    Lorenzon Carboni

  • Amazing and lovely instructors! Variety of classes to choose from.

    Ladees Alhafi

  • A friend of mine recommended this cute fitness place in uptown Waterloo. I have taken a few slow flow yoga classes and I love them, I usually book with Paige as her voice is very soothing, welcoming and she lets you go at your own pace with all the movements. As a uni student on a budget, $20.00 a class can get a bit pricy but its well worth the splurge to treat your body every now and then.

    Amelia Loader

  • The best fitness studio, EVER! The most welcoming and energizing space paired with classes that will push your limits and make you come alive. So glad I found this place! I recommend everyone to give it a try!

    Lindsey Hunter

  • Great facility and killer boxing class.

    Fabio Campanella

  • hustl+flow has done an excellent job with returning to operations in the 'new normal'. They have have implemented procedures to consistently provide a safe space for my workouts. The positive and uplifting classes at hustl+flow have helped me to maintain my health and wellbeing in these crazy times.

    Mark Jeffery

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ALL THE WAYS TO SWEAT WITH US

Group Classes

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Open Gym

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Sauna

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FAQs

  • Arrive early (we recommend 15 minutes before) and our team will sign you in, and provide further instructions for your class. All hustl+flow members are accountable for ensuring their waiver has been signed online prior to signing up for a class.

    RIDE - Our team will provide your shoes at the front desk and help you get set-up on your bike. Once clipped in, our instructor will give you a tutorial on the hand and body positions. Cycling shoes are required to ride. We offer complimentary shoes at check-in or if you have your own, feel free to bring them in. Our pedals are Shimano SPD-SL compatible.

    HUSTL STRENGTH/POWER- This is a mat based workout. We provide mats for you. Indoor Running shoes required.

    FLOW/PILATES - We provide mats, weights, pilates balls. No shoes on the Flow Mats.

    *Please review Class descriptions under “The Classes” so you are aware of the type of practice you have signed up for. Our classes are suitable for all levels of fitness,. Our instructors will push and motivate you, but we encourage you to take things at your own pace and listen to your body and work at a level that feels comfortable and safe for you.

    WATER

    Hydration is KEY. We encourage you to HYDRATE before, during and after your class.  Please bring a Water Bottle. We offer a filtered water bottle filling station. We do sell Flow (alkaline Spring Water) in studio as well.

    SHOWERS

    Our Women’s and Men’s changerooms are equipped with Showers.

    *Note - there is also an ALL Gender single use washroom in the studio, but it doesn’t include a shower.

    Towels are available for $2/towel.

  • Life happens. We will miss you, but if you can’t make it, please give us notice. Classes must be cancelled 12 hours or more before the class starts. If your booking is cancelled 12 hours prior to class (or more) your credit will be fully refunded to your account.

    If cancelled LESS than 12 hours before, package holders will lose 1 credit. For unlimited memberships, you will automatically be charged a $15 late cancellation fee.

    No-shows will lose their credit or be charged $20for unlimited memberships.

    WAITLIST

    If a class is full, you have the ability to join the waitlist. If you have signed up for the waitlist and get added to that class, we will send you an email notifying you. At this time, if you are not able to make the class, it is your responsibility to cancel your spot in the class. If you refrain from cancelling within the 12 hour window, a cancellation fee of $15 will apply or a $20 no show fee will apply if you don’t cancel your spot.

  • We are conveniently located at 120 King St. Uptown Waterloo across from the LCBO and Starbucks, beside Pilot Coffee.

    PARKING

    There is FREE, 2 hour parking in the lot behind the LCBO/Starbucks. There is additional paid parking in the Uptown Parkade lot off King St/Willis Way. See additional parking here

  • We offer Group discounts for businesses with a minimum 10 employees. We also offer Private Classes.

    Contact us info@hustlandflow.com for more details.

    PRIVATE CLASSES

    We offer Private Group Classes in all Studio spaces for special events, celebrations, team building etc.

    STUDENTS

    We offer two packages for Students. 1 Month Unlimited for $185+tax or 10 classes for $185+tax. Student Packages can be purchased in Studio upon presentation of valid Student ID.

FOLLOW US ON INSTAGRAM

Happy Halloween Hustlr’s! 👻 We’re shook at how fast October went by. Time flies when you’re having FUN, and we’ve got even more of it in store for November. Stay Tuned for our Pilates Palooza 2.0 ticket launch this weeke
Good thing you don’t have to pick just one. 😉 Let the music move you. What themes would you like to see on schedule? Put your special requests below:
Hustl+Flow has always been more than a fitness studio. It’s a place to connect, to move, and to feel at home in your body and within a supportive community. If you’ve been curious but unsure where to start, we’d love to welcome you
The time has arrived! Reformer Pilates has officially landed @hustlandflow 💫💫 Classes begin October 6th and Booking will be LIVE Sept 29th. There is a 7 day booking window for Reformer Classes (meaning you can only book 7 days in advance vs. 14
For the Early Birds who want to start their day off with a sweat session or those that love a little mid-day movement break, our Weekday Movers package is for you! 10 Classes for $165+tax (savings of $35 off our regular 10 class pack) Join us for