Reformer · Pilates · Yoga · Ride · Strength · Uptown Waterloo
Show up.
Feel it.
A space to find movement that means something. Explore how good you are designed to feel.
02 / Practices
Find whatmoves you.
The magic is in the mix. With multiple movement modalities under one roof, you can meet yourself exactly where you are and allow your practice to evolve as you do.
Ride + Vibe
A 45-minute, high-intensity ride set to the baddest beats. Beats loud. Lights low.
Explore
Reformer
Full-body precision on the machine. Low-impact, form-led, deeply effective.
Explore
Yoga
Breathe deeper. Move slower. Feel everything.
Explore
Pilates
Controlled. Intentional. Yours.
Explore
Strength
Lift heavy. Build lean. Get after it.
Explore
Open Gym
Your time. Your workout. Your rules. Free weights, treadmill, TRX, kettlebells — a clean, well-equipped space when you'd rather move on your own terms. access to open gym included in all unlimited memberships.
Book your workoutThe art of intentional movement. The reset your body's been asking for.
04 / Who We Are
Find what moves you.
Our driving force is personal and collective wellness — elevating our community through movement that lets you explore the power of your mind, body, and soul. We come together to ignite passions, create connections, and achieve wholeness. One drip of love and sweat at a time.
70+ classes a week. Pilates, Reformer, Ride, Yoga and Strength. There's always a reason to show up.
05 / New Here
Your first class,sorted.
Never been to H+F? Here's how it goes. No surprises, no awkwardness.
Just show up and we'll handle the rest.
Arrive
15 minutes early. Sign in at the desk and we'll walk you through everything.
Gear Up
Mats are provided. Bring grip socks for Reformer. Spin shoes are loaned at the front desk. Clean, indoor running shoes required for Hustl Strength.
Move
Belongings can go in a locker.We encourage you to leave phones outside of the room or ensure they are on DND. This is your hour. Stay on your bike, mat, or bench for the full class.
Cool Down
Enjoy a cold Eucalyptus Towel post-class. Showers available in the change room. Towel rental: $2. Flow Water and Greenhouse Juices in the fridge.
Come Back
Two weeks of classes always available to book. We can't wait to see you again!
pilates
Reformer
Flow
Group classes in our cute and cozy cottage
Private Curated Movement Experiences
See you there