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ALLY

CYCLING INSTRUCTOR

Invigorating, soulful, high energy

She’s the party starter that will make you come alive and have you feeling stronger and more empowered than ever.

Vibes to the beats of: Timmy Trumpet, J. Cole and all the tropical beats  

WHAT IS YOUR DAILY MANTRA? Movement is medicine for creating change.

WHAT IS YOUR PUMP UP SONG? Fade - Kanye

WHAT MAKES YOU TRULY COME ALIVE? The energy and buzz created in a class. The trust and dedication from clients for a killer sweaty workout gives me all the motivation to hustle harder and come alive!