Pilates
Strength from the centre out. Control over chaos.
Built from theinside.
Pilates rebuilds your relationship with your body — its centre, its alignment, the small stabilizers most workouts skip entirely. We move with precision rather than speed.
You'll work the deep core, the glutes, the back you've been ignoring. The result: a body that moves better in everything else you do.
All bodies welcome. All experience levels. The work meets you.
Three formats.One method.
Each format gives you something distinct. Move through them as your week — and your body — needs.
Pilates
A 45-minute low impact class is built around intentional movements to lengthen and tone the long muscles of the body, increase flexibility, and strengthen the core. Come and explore this full body practice that will help you find your strength and flexibility. Together we will discover the richness of those feel-good moves. All levels welcome.
Sculpt
Inspired by barre and the principals of strength. Sculpt is a full body workout, using light to medium weights, bands and your body weight. We let the music guide us through moments of challenge, burn and lengthening, sculpting your entire body. Sculpt is designed to take you on a journey. Mind, Body, Burn.
Pilates Tone
Pilates Tone is a practice of expansion. Instead of letting the discomfort be our stopping point, we train our minds to think of it as our starting point. We release stagnant energy through repetitive movement and ignite the soul through the power of collective energy. Each class is a 45-minute mat-based, full-body workout that incorporates callisthenics, plyometrics, and repetitive movement that helps you find the power and strength within. All levels welcome.
Strength is a quiet thing. It builds underneath, where no one sees it.
First class?You're in the right place.
Equipment Set
Everything you need is in the studio. Just bring yourself.
Whatever Moves
No shoes on the studio floor. Comfortable layers recommended.
15 min early
First class? Build in 15 so we can walk you through everything.
All Welcome
Modifications offered throughout every class. No experience required.
Pilates goesEverywhere.
Most of our community mixes practices through the week. Here's what pairs well.
Reformer
Pilates on the machine. The deep-muscle work that makes mat class feel like child's play.
Yoga
Pair the strength of Pilates with the breath and stretch of Slow Flow. The full conversation.
Strength
Pilates builds the foundation. Strength stacks the load on top. Two days a week of each, and watch what happens.