The Sauna

Our infrared sauna offers a quiet space to recover, recharge, and take a break from the pace of everyday life. Whether you've just finished a workout, had a long day at work, or simply need a moment to yourself, the warmth helps you slow down and leave feeling refreshed.

It's not always about pushing harder. It's about giving your body the chance to recover well.

Our infrared Sauna is included in our All-In Membership, or you can purchase a single session or a 5-pack. Our sauna can accommodate up to 2 people.

What is provided?

Towels are provided for your session. Extras can be rented for $2 if needed.

What do I need to bring?

Water, Bathing Suit

Our Sauna has a Bluetooth connection so you can listen to a guided meditation, relaxing music or an audiobook if you'd like.

• Improves cardiovascular health
• Lower resting heart rate and blood pressure
• Improves recovery (reduces inflammation)
• Improves cognitive and mental health
• Increases endurance
• Maintains and/or promotes muscle mass
• Facilitates heat acclimation (consistent sauna usage)

More information on the benefits of sauna usage can be found here.